KEITH JACKSON 10:00 row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
144
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 182 |
December 18, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | 131 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 128 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 136 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 138 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 128 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 126 |
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Workout Graph
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