KEITH JACKSON 2x10:00/3:00r row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 183 |
December 18, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 28 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 28 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 28 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.