KEITH JACKSON 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 186 |
December 19, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 840 | 140 | 27 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 32 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.