KEITH JACKSON 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 184 |
December 21, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 118 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 111 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 120 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 112 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 126 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 124 |
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Workout Graph
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