KEITH JACKSON v0:20/0:10r...24 row
2,296m
Meters
8:00.0
Time
1:44.5
Pace
168
Calories
133
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,253m |
| Overall Time | 19:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 186 |
December 21, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 31 | 133 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 105 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 119 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 117 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 122 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 116 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| r: 4:00 | 165m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 132 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 4:00 | 148m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 0:10 | 20m | ||||||
| r957m |
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