KEITH JACKSON v0:20/0:10r...24 row
2,291
Meters
8:00.0
Time
1:44.7
Pace
168
Calories
28
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,286 |
| Overall Time | 19:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 186 |
December 21, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 30 | 28 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 113 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 137 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 0 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 0 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 0 | |
| r: 4:00 | 181 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 0 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 0 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 4:00 | 154 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 0 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 0 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 0 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 0 | |
| r: 0:10 | 20 | ||||||
| r995 |
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Workout Graph
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