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KEITH JACKSON v0:20/0:10r...24 row

2,291m

Meters

8:00.0

Time

1:44.7

Pace

168

Calories

28

Heart Rate

Rest Distance995m
Rest Time11:40.0
Overall Distance3,286m
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate30
Stroke Count247
Drag Factor186

December 21, 2024 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291m 1:44.7 304 1347 30 28
0:20.0 96m 1:44.1 310 1365 33 113
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 33 137
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 33 148
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30 149
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33 147
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 33 0
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 30 0
r: 0:10 25m
0:20.0 96m 1:44.1 310 1365 30 0
r: 4:00 181m
0:20.0 96m 1:44.1 310 1365 30 0
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 33 0
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 30 0
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 30 0
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30 0
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30 0
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30 0
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 30 0
r: 4:00 154m
0:20.0 96m 1:44.1 310 1365 30 0
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 30 0
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30 0
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 33 0
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30 0
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30 0
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30 0
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 30 0
r: 0:10 20m
r995m

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