KEITH JACKSON v8:00/3:00r...4 BikeErg
9,574m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
Rest Distance | 3,847m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 13,421m |
Overall Time | 32:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
RPM | 64 |
Revolution Count | 1267 |
Power/kg | 2.02 |
Drag Factor | 146 |
December 23, 2024 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 9,574m | 2:05.3 | 178 | 911 | 64 | |
8:00.0 | 3,690m | 2:10.0 | 159 | 847 | 61 | |
r: 3:00 | 923m | |||||
6:00.0 | 2,929m | 2:02.9 | 189 | 948 | 65 | |
r: 3:00 | 1,018m | |||||
4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 65 | |
r: 3:00 | 859m | |||||
2:00.0 | 990m | 2:01.2 | 197 | 976 | 66 | |
r: 3:00 | 1,047m | |||||
r3,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.