KEITH JACKSON v8:00/3:00r...4 BikeErg
9,936m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 65 |
| Revolution Count | 1315 |
| Power/kg | 2.26 |
| Drag Factor | 146 |
December 23, 2024 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,936m | 2:00.7 | 199 | 983 | 65 | |
| 8:00.0 | 3,950m | 2:01.5 | 195 | 971 | 65 | |
| r: 3:00 | 682m | |||||
| 6:00.0 | 2,987m | 2:00.5 | 200 | 988 | 66 | |
| r: 3:00 | 612m | |||||
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 66 | |
| r: 3:00 | 797m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 66 | |
| r: 3:00 | 542m | |||||
| r2,633m |
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Workout Graph
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