KEITH JACKSON v8:00/3:00r...4 BikeErg

10,229m

Meters

20:00.0

Time

1:57.3

Pace

347

Calories

Rest Distance2,121m
Rest Time12:00.0
Overall Distance12,350m
Overall Time32:00.0
Average Watts217
Calories Per Hour1046
RPM68
Revolution Count1355
Power/kg2.47
Drag Factor146

December 23, 2024 14:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,229m 1:57.3 217 1046 68
8:00.0 4,028m 1:59.1 207 1011 67
r: 3:00 859m
6:00.0 3,032m 1:58.7 209 1019 67
r: 3:00 489m
4:00.0 2,091m 1:54.7 231 1096 69
r: 3:00 733m
2:00.0 1,078m 1:51.3 254 1173 71
r: 3:00 40m
r2,121m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.