KEITH JACKSON 6:00 row
1,360m
Meters
6:00.0
Time
2:12.3
Pace
80
Calories
98
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 188 |
December 24, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 98 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 66 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 110 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 119 |
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