KEITH JACKSON 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 189 |
December 24, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 26 | 137 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 128 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 121 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 114 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 147 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 159 |
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Workout Graph
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