KEITH JACKSON 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 187 |
January 07, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 26 | 131 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 123 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 142 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 129 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 126 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 138 |
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Workout Graph
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