KEITH JACKSON 9999m row
9,999
Meters
39:56.6
Time
1:59.8
Pace
664
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 195 |
January 11, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 9,999 | 1:59.8 | 203 | 999 | 26 | 133 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 26 | 119 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 26 | 120 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1000 | 26 | 129 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1034 | 26 | 146 |
| 7:46.4 | 9,999 | 1:56.6 | 220 | 1058 | 26 | 155 |
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Workout Graph
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