KEITH JACKSON v1500m/2:00r...5 BikeErg
7,500
Meters
14:39.5
Time
1:57.2
Pace
253
Calories
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,520 |
| Overall Time | 24:39.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 68 |
| Revolution Count | 995 |
| Power/kg | 2.47 |
| Drag Factor | 144 |
January 13, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.5 | 7,500 | 1:57.2 | 217 | 1046 | 68 | |
| 3:01.0 | 1,500 | 2:00.6 | 199 | 985 | 66 | |
| r: 2:00 | 823 | |||||
| 2:57.8 | 1,500 | 1:58.5 | 210 | 1023 | 67 | |
| r: 2:00 | 774 | |||||
| 2:55.5 | 1,500 | 1:57.0 | 219 | 1052 | 68 | |
| r: 2:00 | 790 | |||||
| 2:53.5 | 1,500 | 1:55.6 | 226 | 1078 | 69 | |
| r: 2:00 | 847 | |||||
| 2:51.6 | 1,500 | 1:54.4 | 234 | 1104 | 70 | |
| r: 2:00 | 786 | |||||
| r4,020 |
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Workout Graph
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