KEITH JACKSON v1500m/2:00r...5 BikeErg
7,500
Meters
14:09.8
Time
1:53.3
Pace
263
Calories
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 24:09.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 70 |
| Revolution Count | 995 |
| Power/kg | 2.74 |
| Drag Factor | 143 |
January 13, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.8 | 7,500 | 1:53.3 | 241 | 1128 | 70 | |
| 2:52.6 | 1,500 | 1:55.0 | 230 | 1090 | 69 | |
| r: 2:00 | 803 | |||||
| 2:51.1 | 1,500 | 1:54.0 | 236 | 1111 | 70 | |
| r: 2:00 | 753 | |||||
| 2:51.0 | 1,500 | 1:54.0 | 236 | 1113 | 70 | |
| r: 2:00 | 781 | |||||
| 2:48.7 | 1,500 | 1:52.4 | 246 | 1146 | 71 | |
| r: 2:00 | 753 | |||||
| 2:46.5 | 1,500 | 1:51.0 | 256 | 1180 | 72 | |
| r: 2:00 | 727 | |||||
| r3,817 |
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Workout Graph
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