KEITH JACKSON 7:00 row
1,608
Meters
7:00.0
Time
2:10.5
Pace
97
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 187 |
January 30, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 26 | 118 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 83 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 136 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 133 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 121 |
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Workout Graph
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