KEITH JACKSON 2x1:00/1:00r row
560
Meters
2:00.0
Time
1:47.1
Pace
42
Calories
128
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 726 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 191 |
February 05, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 128 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 125 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 131 |
| r166 |
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Workout Graph
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