KEITH JACKSON 4999m row
4,999
Meters
20:36.9
Time
2:03.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 189 |
February 05, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 4,999 | 2:03.7 | 185 | 936 | 24 | 135 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 23 | 137 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 23 | 128 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 24 | 136 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 25 | 135 |
| 4:10.0 | 4,999 | 2:05.1 | 179 | 914 | 25 | 143 |
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Workout Graph
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