KEITH JACKSON 16x1:00/r BikeErg
7,337
Meters
16:00.0
Time
2:10.8
Pace
226
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | |
| Overall Distance | 7,570 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 59 |
| Revolution Count | 946 |
| Power/kg | 1.77 |
| Drag Factor | 155 |
February 16, 2025 13:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,337 | 2:10.8 | 156 | 847 | 59 | |
| 1:00.0 | 334 | 2:59.6 | 60 | 480 | 43 | |
| 1:00.0 | 346 | 2:53.4 | 67 | 480 | 44 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 48 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 51 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 53 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 55 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 57 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 60 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 62 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 63 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 64 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 66 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 68 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 69 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 71 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 72 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.