KEITH JACKSON 3x7:30/r row
5,666
Meters
22:30.0
Time
1:59.1
Pace
379
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,683 |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 186 |
March 03, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,666 | 1:59.1 | 207 | 1012 | 27 | 141 |
| 7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 27 | 127 |
| 7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 27 | 143 |
| 7:30.0 | 1,911 | 1:57.7 | 214 | 1038 | 27 | 153 |
| r17 |
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Workout Graph
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