KEITH JACKSON 6x5:00/1:30r row
7,454
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 181 |
March 06, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 20 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | |
| r876 |
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Workout Graph
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