KEITH JACKSON 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 183 |
March 12, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 944 | 472 | 26 | 140 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 | 145 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 | 140 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 135 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 26 | 141 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 | 143 |
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Workout Graph
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