KEITH JACKSON 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
67
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 181 |
March 20, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1048 | 67 | 27 | 151 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 27 | 131 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 27 | 165 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 27 | 151 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 29 | 156 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 28 | 153 |
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Workout Graph
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