David Edwards 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 197 |
March 28, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 310 | 26 | 130 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 25 | 124 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 27 | 131 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 26 | 129 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 25 | 131 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 28 | 139 |
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Workout Graph
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