David Edwards 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 187 |
January 12, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 310 | 27 | 139 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 28 | 138 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 29 | 139 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 27 | 139 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 28 | 142 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 | 139 |
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Workout Graph
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