David Edwards 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
321
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 230 |
March 26, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 918 | 321 | 26 | 130 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 27 | 125 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 26 | 127 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 899 | 64 | 27 | 129 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 27 | 133 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 27 | 137 |
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Workout Graph
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