Larry Heidkamp 20:00 row
3,850
Meters
20:00.0
Time
2:35.8
Pace
212
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 115 |
July 04, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 636 | 212 | 18 | 135 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 20 | 132 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 | 139 |
| 12:00.0 | 570 | 3:30.5 | 38 | 465 | 31 | 13 | 117 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 | 139 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 | 150 |
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Workout Graph
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