Larry Heidkamp 24:00 row
4,977
Meters
24:00.0
Time
2:24.6
Pace
275
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 115 |
July 15, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,977 | 2:24.6 | 116 | 687 | 275 | 19 | 139 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 125 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 135 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 140 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 141 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 140 |
| 12:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 15 | 129 |
| 14:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 139 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 143 |
| 18:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 143 |
| 20:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 144 |
| 22:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 145 |
| 24:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.