Larry Heidkamp 4:07 row
698
Meters
4:07.2
Time
2:57.0
Pace
36
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 115 |
November 18, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 698 | 2:57.0 | 63 | 516 | 17 | 89 |
| 4:07.2 | 698 | 2:57.0 | 63 | 516 | 17 | 89 |
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Workout Graph
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