Larry Heidkamp v19:00/1:31r...2 row
7,662
Meters
38:00.0
Time
2:28.7
Pace
425
Calories
129
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 7,691 |
| Overall Time | 39:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 115 |
November 18, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,662 | 2:28.7 | 106 | 665 | 20 | 129 | |
| 19:00.0 | 3,833 | 2:28.7 | 106 | 666 | 21 | 128 | |
| r: 1:31 | 11 | ||||||
| 19:00.0 | 3,829 | 2:28.8 | 106 | 665 | 20 | 130 | |
| r: 0:10 | 18 | ||||||
| r29 |
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Workout Graph
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