Larry Heidkamp 3:06 row
546
Meters
3:06.9
Time
2:51.1
Pace
28
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 114 |
November 18, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 546 | 2:51.1 | 70 | 540 | 18 | 117 |
| 3:06.9 | 546 | 2:51.1 | 70 | 540 | 18 | 117 |
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Workout Graph
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