Larry Heidkamp 20:05 row
3,776
Meters
20:05.5
Time
2:39.6
Pace
202
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 22, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,776 | 2:39.6 | 86 | 596 | 20 | 110 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 97 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 107 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 123 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 113 |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.