Larry Heidkamp 4:25 row
617
Meters
4:25.8
Time
3:35.3
Pace
31
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 113 |
November 22, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 617 | 3:35.3 | 35 | 420 | 19 | 101 |
| 4:25.8 | 618 | 3:35.0 | 35 | 421 | 19 | 101 |
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Workout Graph
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