Larry Heidkamp 18:11 row
3,931
Meters
18:11.6
Time
2:18.8
Pace
229
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 25, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.6 | 3,931 | 2:18.8 | 131 | 755 | 229 | 26 | 144 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 27 | 139 |
| 4:36.4 | 500 | 2:18.5 | 132 | 753 | 29 | 26 | 142 |
| 6:55.0 | 500 | 2:18.6 | 131 | 753 | 29 | 26 | 143 |
| 9:13.0 | 500 | 2:18.0 | 133 | 756 | 29 | 27 | 145 |
| 11:31.1 | 500 | 2:18.1 | 133 | 782 | 30 | 26 | 146 |
| 13:48.9 | 500 | 2:17.8 | 134 | 757 | 29 | 26 | 147 |
| 16:06.9 | 500 | 2:18.0 | 133 | 756 | 29 | 26 | 148 |
| 18:06.9 | 431 | 2:19.2 | 130 | 750 | 25 | 25 | 149 |
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Workout Graph
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