Larry Heidkamp 3:05 row
461
Meters
3:05.2
Time
3:20.8
Pace
23
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 112 |
November 25, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 461 | 3:20.8 | 43 | 448 | 20 | 113 |
| 3:05.2 | 461 | 3:20.8 | 43 | 448 | 20 | 113 |
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