Larry Heidkamp 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
293
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 117 |
November 27, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 24 | 142 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 133 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 24 | 136 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 24 | 138 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 23 | 142 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 23 | 143 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 24 | 143 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 25 | 145 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 25 | 145 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 26 | 148 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 26 | 150 |
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Workout Graph
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