Larry Heidkamp 3:05 row
476
Meters
3:05.8
Time
3:15.1
Pace
24
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 116 |
November 27, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 476 | 3:15.1 | 47 | 462 | 20 | 113 |
| 3:05.8 | 476 | 3:15.1 | 47 | 462 | 20 | 113 |
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Workout Graph
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