Larry Heidkamp 20:05 row
3,978
Meters
20:05.8
Time
2:31.5
Pace
219
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 118 |
December 02, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,978 | 2:31.5 | 101 | 646 | 20 | 103 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 87 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 89 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 123 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 116 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 118 |
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Workout Graph
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