Larry Heidkamp 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 118 |
December 02, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 115 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 36 | 110 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 32 | 110 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 34 | 109 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 | 117 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 | 129 |
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Workout Graph
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