Larry Heidkamp 10:16 row
2,044
Meters
10:16.5
Time
2:30.8
Pace
113
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 118 |
December 05, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,044 | 2:30.8 | 102 | 651 | 19 | 121 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 97 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 135 |
| 10:16.5 | 41 | 3:21.2 | 43 | 447 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.