Larry Heidkamp 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
106
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 117 |
December 05, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 34 | 106 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 36 | 97 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 37 | 110 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 33 | 105 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 35 | 109 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 113 |
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Workout Graph
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