Larry Heidkamp 3:06 row
454
Meters
3:06.2
Time
3:25.0
Pace
23
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
December 05, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 454 | 3:25.0 | 41 | 439 | 18 | 107 |
| 3:06.2 | 455 | 3:24.6 | 41 | 440 | 18 | 107 |
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Workout Graph
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