Larry Heidkamp 3:16 row
471
Meters
3:16.7
Time
3:28.8
Pace
23
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 116 |
December 09, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 471 | 3:28.8 | 38 | 432 | 19 | 103 |
| 3:16.7 | 471 | 3:28.8 | 38 | 432 | 19 | 103 |
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Workout Graph
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