Larry Heidkamp 4:57 row
841
Meters
4:57.3
Time
2:56.7
Pace
44
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 117 |
December 13, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 841 | 2:56.7 | 63 | 518 | 19 | 92 |
| 4:57.3 | 841 | 2:56.7 | 63 | 518 | 19 | 92 |
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Workout Graph
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