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Larry Heidkamp 30:00 row

5,910

Meters

30:00.0

Time

2:32.2

Pace

324

Calories

118

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate19
Stroke Count599
Drag Factor117

December 13, 2025 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,910 2:32.2 99 641 19 118
1:00.0 191 2:37.0 90 610 18 97
2:00.0 192 2:36.2 92 615 18 106
3:00.0 195 2:33.8 96 630 18 113
4:00.0 193 2:35.4 93 620 18 113
5:00.0 197 2:32.2 99 641 20 115
6:00.0 196 2:33.0 98 635 20 109
7:00.0 196 2:33.0 98 635 20 111
8:00.0 200 2:30.0 104 656 22 118
9:00.0 199 2:30.7 102 651 22 119
10:00.0 205 2:26.3 112 684 24 121
11:00.0 190 2:37.8 89 606 18 121
12:00.0 190 2:37.8 89 606 18 118
13:00.0 193 2:35.4 93 620 18 115
14:00.0 191 2:37.0 90 610 18 112
15:00.0 194 2:34.6 95 625 20 119
16:00.0 194 2:34.6 95 625 19 117
17:00.0 196 2:33.0 98 635 20 123
18:00.0 200 2:30.0 104 656 22 123
19:00.0 201 2:29.2 105 662 22 123
20:00.0 209 2:23.5 118 707 24 128
21:00.0 188 2:39.5 86 596 18 121
22:00.0 192 2:36.2 92 615 18 120
23:00.0 198 2:31.5 101 646 18 121
24:00.0 194 2:34.6 95 625 19 121
25:00.0 201 2:29.2 105 662 19 121
26:00.0 196 2:33.0 98 635 20 121
27:00.0 199 2:30.7 102 651 20 123
28:00.0 202 2:28.5 107 667 22 123
29:00.0 203 2:27.7 108 673 22 127
30:00.0 216 2:18.8 131 749 24 131

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Workout Graph

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