Larry Heidkamp 3:06 row
561
Meters
3:06.1
Time
2:45.8
Pace
29
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 116 |
December 13, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 561 | 2:45.8 | 77 | 563 | 19 | 118 |
| 3:06.1 | 561 | 2:45.8 | 77 | 563 | 19 | 118 |
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Workout Graph
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