Larry Heidkamp 40:00 row
7,597
Meters
40:00.0
Time
2:37.9
Pace
423
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 116 |
December 17, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,597 | 2:37.9 | 89 | 605 | 21 | 126 |
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 19 | 120 |
| 16:00.0 | 1,541 | 2:35.7 | 93 | 618 | 21 | 130 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 659 | 22 | 131 |
| 32:00.0 | 1,567 | 2:33.1 | 97 | 635 | 23 | 137 |
| 40:00.0 | 1,453 | 2:45.1 | 78 | 567 | 22 | 116 |
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Workout Graph
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