Larry Heidkamp 12:06 row
2,369
Meters
12:06.9
Time
2:33.4
Pace
131
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 117 |
December 19, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,369 | 2:33.4 | 97 | 633 | 21 | 122 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 | 118 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 | 127 |
| 12:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 128 |
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