Larry Heidkamp 1:09 row
159
Meters
1:09.1
Time
3:37.2
Pace
8
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 114 |
December 19, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 159 | 3:37.2 | 34 | 417 | 18 | 121 |
| 1:09.1 | 160 | 3:35.9 | 35 | 419 | 18 | 121 |
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Workout Graph
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