Larry Heidkamp 3:06 row
507
Meters
3:06.2
Time
3:03.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 116 |
December 19, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 507 | 3:03.6 | 57 | 494 | 18 | 106 |
| 3:06.2 | 507 | 3:03.6 | 57 | 494 | 18 | 106 |
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Workout Graph
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